BEFORE ANYTHING, I AM NOT A DOCTOR NOR AN EXPERT. THIS SECTION IS JUST ABOUT MY OWN EXPERIENCES ON PRODUCTS AND REMEDIES THAT WORK FOR ME.
*** BRAIN ***
ASHWAGANDHA FOR MY ANXIETY
Little bit about me, I suffer from sever anxiety, depression and a form of thanatophobia (in which I constantly have a fear of my child dying). These things have affected my professional, social, and personal life. I was getting so bad but I really didn’t want to get on pharmaceutical medications. Ashwagandha has always been on my list to try so I did some research. After a week of using I noticed an extreme difference. I was able to focus, especially simple things like finishing a song on my playlist. Usually, I would just listen for a one verse and one chorus then NEXT! Certain memories would normally trigger my anxiety but now I notice it doesn’t. One day I even tried to give myself anxiety haha, no luck. I also noticed I was getting better sleep at night, which has always been a problem since I can remember. Readings do suggest not to take it long term. So, I just finished a bottle and I might take a break and see how I go. Ashwagandha MAY or MAY NOT help reduce stress and anxiety / athletic performance / depression / reduce blood sugar levels / reduce inflammation / memory and attention / improve sleep.
*** FACE ***
I love my facial skincare routine! I follow a particular routine that respects the skin by cleansing, hydrating, nourishing, and protecting. The routine is also inspired by a Korean skincare routine.
Morning Routine:
1)Exfoliating Face Wash 2)Toner 3)Microneedling 4)Essence 5)Serum 6)Under Eye cream or mask 7)Moisturizer 8)Face Oil
Evening Routine:
1)Oil Wash 2)Foam or water-based face wash 3) Lip Scrubber 4)Toner 5)Mask 6)Essence 7)Serum 8)Eye cream 9)Evening Moisturizer 10)Lip Mask 11)Red Light Therapy, evening time in bed for 10 to 15 minutes
My skin type: combination, sensitive, uneven skin tone, big pores, dark under eyes.
*** TEETH AND GUMS ***
OIL PULLING FOR ORAL HYGIENE AND MORE
BENEFITS: Cavity protection, plaque removal, gum health, teeth whitening, fresh breath, supports enamel care / Oil pulling works to remove toxins from the mouth, the idea being to prevent them from getting into the bloodstream and permeating the rest of the body! Sinus infections are caused by a buildup of bacteria in the nasal passage, so oil pulling is a great way to remedy and prevent this problem!
INGREDIENTS: coconut oil, sesame seed, peppermint oil, and sunflower oil / alcohol-free, fluoride-free, preservative-free & contains no artificial flavors
DIRECTIONS: It is recommended to oil pull at the beginning of your day on an empty stomach. Simply pour the swishing oil into the measuring cup provided, then rinse for 2-10 minutes and spit out the oil in trash, then brush your teeth. It comes with a tongue scraper that you can use as well.
*** PUSWA AND BEYOND ***
YONI STEAM FOR VAGINAL HEALTH
I first tried a yoni steam aka “clam bake” (hahaha) at a spa. I can save you the hassle by mentioning DO NOT USE IF YOU HAVE AN IUD, you can dislodge, shift or expel it if you do. Although it was weird and interesting the first time I did it, I did it more recently because I was having a really bad IC (interstitial cystitis) / BPS (bladder pain syndrome trigger. I was desperate to find help through forums and I saw one woman wrote she was having horrible IC symptoms and a doctor she was seeing had her do yoni steam treatments. She said it helped so much so of course I had to try. It did help me tremendously. Even if you don’t have IC, yoni steams are great. You can check out the benefits of yoni steams and when NOT to use it, HERE.
FOR THOSE WHO ARE PRONE TO UTI’S AND/OR HAVE IC
If you have IC, you know it’s like having a UTI (urinary tract infection) times 100. There have been times I was at work crying on the toilet for an hour. You pee all night and the pain does not get tolerable at all. One night I was so desperate to talk to a doctor and I talked to one online, best $50 I ever spent because of all the doctors I have seen, they have never mentioned D-Mannose (DO NOT buy the one with cranberry in it), probably because it’s over the counter. I was reaching a 2 month trigger and after a day of starting this supplement, my symptoms minimized 70%, and if you know how bad symptoms are, you know 70% is a huge help! Other helpful remedies to relieve some are heating pads and yoni steams.
*** FULL BODY ***
DIY HONEY ELIXIR (HOMEMADE ANTIBIOTIC) RECIPE TO BEAT AN ONCOMING COLD
I usually make this when we are feeling a little off and get that gut feeling a cold is coming on. Always helps. You can make a jar and make as a tea or, like us, we just take a little spoonful in the morning by mouth.
RECIPE:
-1/2 cup honey (anti-inflammatory, antioxidant and antibacterial agent)
-1 tsp turmeric (can help fight inflammation and keep blood sugar levels steady)
-1 tsp cinnamon (antioxidant, anti-inflammatory, anti-viral properties)
-1/2 tsp ground ginger (reduces nausea, strengthens immunity, heals ulcers, helps with muscle pain and soreness)
-1/2 tsp black pepper (helps sinus issues, helps rid colds)
-1 tsp vanilla extract (antioxidant, anti-inflammatory, brain health)
-some lemon juice (detoxifies, boosts immunity)